This is Dr. Rob with this week’s health blog. There’s a very powerful concept we’re going to go over today. There are certain things you can do that can increase your life expectancy and decrease all diseases across the board, especially the major diseases like heart disease, cancer, diabetes, and stroke.
Studies done on lab rats all the way up to primates show that decreasing the calorie intake by up to 30% will increase your life expectancy and decrease diseases across the board.
What does that mean to us here? If you find the foods that are low in calorie but high in nutrition, not only are you going to lose weight, but you’re going to live longer, feel better, and have less disease!
It’s a powerful concept that we are going to be discussing in more detail at our Nutrition Workshop that we will have in early June.
If you have any questions regarding this topic don’t hesitate in contacting us at Bates Chiropractic at (310) 545-4188 or via our website: www.chiropractormanhattanbeach.com
Don’t forget to stay regular with your adjustments, because you need a great nerve supply in order to build a new body.
Great Chiropractic care in Manhattan Beach, CA by Dr. Bates (310) 545-4188
Patients seeking chiropractic treatment at Bates Chiropractic can be assured that their health is in good hands.
Call (310) 545-4188 to schedule an appointment
Visit our office today at
1218 Highland Avenue, Manhattan Beach, CA 90266
http://www.chiropractormanhattanbeach.com/
Health and Nutrition Workshop 2011
This is Dr. Rob with your weekly health blog, the first of the 2011!
I just wanted to say Happy New Year to you!
We’re going to have our first Nutrition and Weight loss Workshop on Thursday January 20th at 6:45 pm at Fusion Sushi.
It will be open to all of our patients and their guests.
It’s $20 for patients who come alone. But if you bring a guest, there is no charge for either of you, and dinner is included! Bring as many guests as you’d like!
We’re going to have a great time; we’re going to cover the latest information on health, nutrition, and weight loss. We’re going to clear up some misconceptions that people have about these topics.
It’s going to be a very powerful evening. It may change your life; it may even save your life!
Just sign up at the front desk; talk to Gio, Jenny, or Patty. Space is limited so sign up as soon as you can!
You can also contact us Bates Chiropractic at (310) 545-4188 or here on our website: www.chiropractormanhattanbeach.com
Remember Seven Days Without An Adjustment Makes One Weak!
Norma’s Testimony | Bates Chiropractic Care in Manhattan Beach, CA (310) 545-4188
Bates Chiropractic specializes in pain relief, both in managing pain and eliminating it, through Corrective Chiropractic Care using specialized techniques and equipment.
Norma Could Barley Walk Until She Went To Bates Chiropractic in
1218 Highland Avenue, Manhattan Beach, CA 90266
Get Pain Relief Today Call Us At (310) 545-4188
http://www.chiropractormanhattanbeach.com
Maintain Your Spine
This week I’d like to talk about a concern of mine for others. A statistic came out stating that about 80-90% of all Americans will have a serious bout of back pain sometime in their life. It wouldn’t be the case if people learned how to maintain their spine.
Think about it. How many people maintain their spine? How many people actually know how to maintain their spine? Were you taught how to? No, because we weren’t taught that way.
We’re taught how to take care of our teeth. We know we have to brush and floss regularly, eat right, and get regular check-ups with a dentist, but we aren’t taught how to take care of our spine.
It’s a big concern of mine. I had a lady come in yesterday. Her first visit was in 2006, she had a serious bout of back pain; I adjusted her and her back pain went away. But, people don’t realize that if you don’t maintain your spine, it can create problems. One thing that can happen is that your spine can form a situation called Degenerative Disc Disease; most of the time is a silent process.
When you look at the neck, there should be a nice arc. But if you look at the patient who came in 2006, you can see she had a reverse forward posture. The posture resulted in decreased discs and a big bone spur in her neck. We went ahead and adjusted her, she felt fine after one adjustment, so she thought she was fixed. We talked about how to correct and maintain her spine, but the problem was that she thought that if she felt okay, she was okay. That’s the way we were taught to take care of our health and this concerns me.
She came back just yesterday, 5 years later, she had back pain again. We took another picture of the neck, and you can see that the area where she had the bone spur before is almost fused together and that there are other bones that are starting to do the same thing. She was completely shocked; she couldn’t understand. She hadn’t experienced pain since the last time she had come in.
“How can that be?” she asked. “Because,” I said, “if you don’t maintain your spine, it will degenerate.”
If you don’t maintain your spine, it will go down hill. That’s what we do here at Bates Chiropractic, we correct and maintain the spine. You want to maintain your spine and not your problems. Unfortunately, a lot of people only manage their problems. So, the key to it is really maintenance.
If you want to learn more about maintaining your spine and that of your family, you can contact us at Bates Chiropractic at (310)545-4188 or online at www.chiropractormanhattanbeach.com
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