Hi! This is Dr. Rob with this week’s health blog. Did you know that you can decrease your cancer rates by 20% by increasing your green leafy vegetable intake by 20%? You can decrease cancer rates by 40% by increasing your cruciferous intake by 20%. An easy way to stay healthy is to make sure you have a big salad at dinner time. You’ll get all of the protective nutrients, the phytochemicals, the fiber, the minerals, the vitamins that are necessary to protect your body against cancer, heart disease, and other diseases!
Now, when I talk about a big salad, this is what I mean about a big salad (see video link). Many people think of a salad as a little meal that accompanies dinner, but I eat a large dinner size salad. Plus, I eat this before any thing else. When you eat a large salad before any other meal, you get all those protective nutrients that protect yourself against cancer and heart disease but you will also normalize your weight.
I will be talking about this in more detail at our Health and Nutrition Workshop on June 16th. Sign up at the front desk at Bates Chiropractic or by calling us at (310) 545-4188. Check us out on our website www.chiropractormanhattanbeach.com