Mahalo, this is Dr. Rob with your health blog this week. I’m here in Kaanapali, Maui working on motion, because motion is life and life is motion. This week’s blog is on motion. When you have lack of motion, like sitting in those chairs all day, it’s like sugar for your spine. That’s why you have to get out and do a good stimulation to the nerve system, stimulate the spine, and stimulate the brain. One of the best things you can do to stimulate the spine is to get out exercise like stand up paddling. You just saw me try stand up paddling for the first time while working on my spine. Remember keep up with your physical activity and adjustments.