Did you know that over the counter medicine such as Motrin, Tylenol, and Advil kill 16,000 to 23,000 people a year? That’s as much as AIDS!
I’d like to give you some good info on pain relief naturally by using…ICE!
The way you want to apply the ice is as follows:
§ Get a plastic bag
§ Place about 12 ice cubes in the bag
§ Apply it to the area of complaint
§ Leave it directly on the skin for 20 minutes
§ Then leave it off for an hour
§ Repeat as necessary
You may feel that the area will get numb as well as red; that’s okay. It’s just vassal dilation, the blood rushing to the surface, cleaning out the waste products, bringing in nutrients for healing, and removing the swelling so pain will start subsiding.
This is a much safer alternative to pain relief. If you have any questions don’t hesitate in contacting me, Dr. Rob!
Did you know that over the counter medicine such as Motrin, Tylenol, and Advil kill 16,000 to 23,000 people a year? That’s as much as AIDS!
I’d like to give you some good info on pain relief naturally by using…ICE!
The way you want to apply the ice is as follows:
- Get a plastic bag
- Place about 12 ice cubes in the bag
- Apply it to the area of complain
- Leave it directly on the skin for 20 minutes
- Then leave it off for an hour
- Repeat as necessary
You may feel that the area will get numb as well as red; that’s okay. It’s just vassal dilation, the blood rushing to the surface, cleaning out the waste products, bringing in nutrients for healing, and removing the swelling so pain will start subsiding.
This is a much safer alternative to pain relief. If you have any questions don’t hesitate in contacting me, Dr. Rob!