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At Bates Chiropractic, we take great pride in providing the finest chiropractic care for our patients.

(310) 545-4188

1218 Highland Ave, Manhattan Beach, CA 90266

http://www.chiropractormanhattanbeach.com

Chiropractor Manhattan Beach shares low back exercises for beginners.

Here is a simple exercises that you can do at home with no equipment.

It works the multifidus, erector spinae, transverse abdominus, oblique muscles.

The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention

Begin lying on your back.

Extend arms above head flat on floor.

Activate core and lift knees above hips and maintain a 90/90 hip and knee position.

Activate core.

Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.

Pause momentarily.

Return to start position, alternating sides.

Core activation should be maintained throughout entire exercise.

Repeat for recommended repetitions and sets.

Manhattan Beach, CA Chiropractor talks about Maintenance (310) 545-4188

For more information go to our website:
http://www.chiropractormanhattanbeach.com

Do you have a health problem that concerns you?

See Manhattan Beach Chiropractor Dr. Robert Bates D.C.for Chiropractic Care.
Call: (310) 545-4188 For A Free Consultation.

Visit our office at
1218 Highland Avenue, Manhattan Beach, CA 90266

Chiropractic care in Manhattan Beach, CA (310) 545-418

This week Dr. Rob discusses the business of being born.
Do you have a health problem that concerns you?
See Manhattan Beach Chiropractor Dr. Robert Bates D.C. for Chiropractic Care.

Call: (310) 545-4188 For A Free Consultation.

Visit our office at
1218 Highland Ave, Manhattan Beach, CA 90266

Serving Manhattan Beach, Hermosa Beach, Redondo Beach, El Segundo, Hawthorne, and Lawndale.

http://www.chiropractormanhattanbeach.com

Manhattan Beach, CA Chiropractic Care (310) 545-4188

Dr. Robert Bates D.C. and staff look forward to providing you and your family with the excellent service and chiropractic care.

Call (310) 545-4188 to schedule appointment

Visit our office at
1218 Highland Avenue, Manhattan Beach, CA 90266

http://www.chiropractormanhattanbeach.com/

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