Bates Chiropractic specializes in pain relief, both in managing pain and eliminating it, through Corrective Chiropractic Care using specialized techniques and equipment.
Norma Could Barley Walk Until She Went To Bates Chiropractic in
1218 Highland Avenue, Manhattan Beach, CA 90266
Get Pain Relief Today Call Us At (310) 545-4188
http://www.chiropractormanhattanbeach.com
It’s Cherry Season! I don’t know if you know this, but cherries, according to research, are a great pain reliever.
According to the British Journal of Sports Medicine, published online June 22, 2006, the anthocyanins in tart cherries give ten times the anti-inflammatory relief of aspirin.
The Chemicals that give tart cherries their red color may relieve pain better than aspirin and may provide antioxidant protection comparable to commercially available supplements like vitamin E, according to Michigan State University researchers. The new findings “suggest that the consumption of cherries may have the potential to reduce cardiovascular or chronic diseases in humans (such as arthritis and gout),” write the scientists.
They also inhibited enzymes called cyclooxygenase-1 and -2, the targets of anti-inflammatory drugs, at doses more than ten times lower than aspirin. “It is as good as ibuprofen and some of the nonsteroidal anti-inflammatory drugs.”
Studies also show that cherries are very effective in relieving pain caused by Osteoarthritis. According to researchers with the Baylor Research Institute, tart cherries, in pill form, may be a promising pain-reliever for this common and debilitating form of arthritis, per Science Daily, March 21, 2009.
If you look at over-the-counter nonsteroidal medication, like aspirin and ibuprofen, it kills about 16,500 people per year. If you combine that with prescription drugs, it kills 36,500 people per year. I don’t know how many people you know that have died of cherry consumption, but I think you should try some natural means like cherries.
There’s a patient of ours that runs the Farmer’s Market in Hawthorne, named John Koppleman, who told me about it being Cherry Season. His Farmer’s Market is open on Saturday mornings over at the Old Dana School. I suggest you go check it out to see if cherries can actually help you!
If you have any questions, contact us at the office @ (310) 545- 4188 or via our website @ www.chiropractormanhattanbeach.com
This is Dr. Rob coming form Bates Chiropractic. I’m here nourishing my lower spine discs with a chair called the wobble chair. It’s designed to nourish the lower discs of the lumbar spine. After the age of 25, we begin to lose direct blood flow to the discs, which means you won’t get the proper nourishment without motion. It’s a great instrument for that.
Since we’re on the topic of nourishment, the last two video blogs have been on the one pound rule. We want to cover a few benefits of that rule. Remember, the one pound rule consists of two pounds of vegetables per day: one pound of raw and one pound of steamed. The rule is that you must eat the vegetables before your regular meals. For example: in the morning, you’ll have a heart or romaine lettuce, in the afternoon, you’ll have a huge bowl of salad, and in the evening, another salad or a big plate of steamed veggies.
The benefits of said diet are such: The average American has about 5 % of vegetables in their diet, and that 5% mainly consists of French fried potatoes. Right away, you can see the benefits of adding more vegetables to your diet. If you’re adding what we’re talking about, you’ll be way ahead of the game.
The benefits of adding vegetables to your diet is that you’ll be getting loads of phytochemicals, phytonutrients, vitamins, minerals, and fiber. You should also note that when you have all those protective nutrients from the antioxidants and the phytochemicals, they are going to give you protection against diabetes, cancer, and heart disease. And completely natural!
In fact, if you were to just increase your diet of cruciferous vegetables by 20 %, you would decrease your cancer rate 40 %. If the pharmaceutical companies were to find a way to put that into an anti- cancer type of drug, I can guarantee you, you’d hear all about that. It would be plastered all over the world that this drug can decrease cancer rates by 40 %, but they can’t do that, because they can’t patent broccoli or cauliflower or cabbage. These are all natural things.
So, there are amazing benefits to the one pound rule that can save your life aside from the weight loss! If you have any questions, you can contact me here @ www.chiropractormanhattanbeach.com .
Keep spreading the word. We appreciate serving you. Have a good day!
At Bates Chiropractic, we take great pride in providing the finest chiropractic care for our patients.
(310) 545-4188
1218 Highland Ave, Manhattan Beach, CA 90266
http://www.chiropractormanhattanbeach.com