Pain-free Weight Loss Part 2
Last time we were talking about the most pain free weight loss, how to lose 16 pounds within the first month. Remember last week we talked about the food pyramid and how important it is to eat the most nutritionally dense food, which are…..green leafy vegetables. Your nutrient per calorie is going to be at 100 %.
We now know that USDA, the government based food pyramid recommends that one should have junk food as opposed to the higher nutrient food, which in turn makes one fat.
We want to change the food pyramid and have the green leafy vegetables primary.
To start off this food regimen, I don’t want you to change anything to your diet or take from your diet. I want you to add to your diet.
I want you to add one pound of raw vegetables and one pound of steamed vegetables, also have about 4-5 fruits a day. The key is this: you must have the vegetables before each meal.
You have a bagel with cream cheese and a coffee for breakfast everyday. Before you eat this, you will have a heart of romaine lettuce and a grapefruit, then your breakfast.
As a snack, in between breakfast and lunch, you’re going to have a banana or an orange or a grapefruit.
At lunch, you’re going to have a large green salad mixed with other vegetables, such as romaine with purple cabbage, broccoli, cauliflower, and carrots. Make sure there’s about one pound of vegetables in your salad. Then you can go on and have your regular meal. If you have a cheeseburger for lunch, have a cheeseburger! Remember you must have the salad first!
As another snack, in between lunch and dinner, you’re going to have a piece of fruit.
Dinner time comes around, now you’re going to have one pound of steamed vegetables before your normal dinner. If you want dessert, have another piece of fruit.
The deal is you must have one pound of raw vegetables and one pound of steamed vegetables, or two pounds of raw per day, with fruit before your normal meals.
It’s called the “add-to” diet, and I can guarantee if you do it for 6 weeks, you will lose weight. Also the health benefits will go through the roof, because of all of the healthy phyto-nutrients, the fiber, the minerals, the vitamins in there that you wouldn’t normally get. All of that is protective against cancers, diabetes, and heart disease. So, you’re going to be adding to your health too!
You will be adding to your health, losing weight, and not going to go crazy thinking you are deprived.