Rubber Band Exercise

This is Dr. Rob with your weekly health blog. I’ve been seeing a lot of people who work in front of the computer -most people work in front of the computer and text quite a bit- having problems with carpal tunnel syndrome. This is typically due to the position they’re putting themselves in: head forward, hand in a claw-like position. After awhile, the muscles in your hand begin shortening because of the constant position it’s put in.
Here’s one thing I want you to try for a week:
Get a rubber band, place it around your fingers, and as you’re driving or walking around, start pushing your fingers outward. Make sure the rubber band is not too thick just thin enough to provide resistance as you open up those muscles. If you keep opening those muscles, it will begin to develop the muscles on the opposite side of the hand.
That’s your homework for this week; you’ve got to do it a couple hundred times a day. You can easily do it while you’re driving or in front of the computer. You will see that you will soon have less pain in your hand.
We will talk more about how to correct forward head posture which is more complicated. Until then you can always call me at our office Bates Chiropractic at (310) 545-4188 or on our website: www.chiropractormanhattanbeach.com

Maintain Your Spine

This week I’d like to talk about a concern of mine for others. A statistic came out stating that about 80-90% of all Americans will have a serious bout of back pain sometime in their life. It wouldn’t be the case if people learned how to maintain their spine.

Think about it. How many people maintain their spine? How many people actually know how to maintain their spine? Were you taught how to? No, because we weren’t taught that way.

We’re taught how to take care of our teeth. We know we have to brush and floss regularly, eat right, and get regular check-ups with a dentist, but we aren’t taught how to take care of our spine.

It’s a big concern of mine. I had a lady come in yesterday. Her first visit was in 2006, she had a serious bout of back pain; I adjusted her and her back pain went away. But, people don’t realize that if you don’t maintain your spine, it can create problems. One thing that can happen is that your spine can form a situation called Degenerative Disc Disease; most of the time is a silent process.

When you look at the neck, there should be a nice arc. But if you look at the patient who came in 2006, you can see she had a reverse forward posture. The posture resulted in decreased discs and a big bone spur in her neck. We went ahead and adjusted her, she felt fine after one adjustment, so she thought she was fixed. We talked about how to correct and maintain her spine, but the problem was that she thought that if she felt okay, she was okay. That’s the way we were taught to take care of our health and this concerns me.

She came back just yesterday, 5 years later, she had back pain again. We took another picture of the neck, and you can see that the area where she had the bone spur before is almost fused together and that there are other bones that are starting to do the same thing. She was completely shocked; she couldn’t understand. She hadn’t experienced pain since the last time she had come in.

“How can that be?” she asked. “Because,” I said, “if you don’t maintain your spine, it will degenerate.”

If you don’t maintain your spine, it will go down hill. That’s what we do here at Bates Chiropractic, we correct and maintain the spine. You want to maintain your spine and not your problems. Unfortunately, a lot of people only manage their problems. So, the key to it is really maintenance.

If you want to learn more about maintaining your spine and that of your family, you can contact us at Bates Chiropractic at (310)545-4188 or online at www.chiropractormanhattanbeach.com

Painfree Weightloss Part 2!

Pain-free Weight Loss Part 2

Last time we were talking about the most pain free weight loss, how to lose 16 pounds within the first month. Remember last week we talked about the food pyramid and how important it is to eat the most nutritionally dense food, which are…..green leafy vegetables. Your nutrient per calorie is going to be at 100 %.

We now know that USDA, the government based food pyramid recommends that one should have junk food as opposed to the higher nutrient food, which in turn makes one fat.

We want to change the food pyramid and have the green leafy vegetables primary.

To start off this food regimen, I don’t want you to change anything to your diet or take from your diet. I want you to add to your diet.

I want you to add one pound of raw vegetables and one pound of steamed vegetables, also have about 4-5 fruits a day. The key is this: you must have the vegetables before each meal.

For example:

You have a bagel with cream cheese and a coffee for breakfast everyday. Before you eat this, you will have a heart of romaine lettuce and a grapefruit, then your breakfast.

As a snack, in between breakfast and lunch, you’re going to have a banana or an orange or a grapefruit.

At lunch, you’re going to have a large green salad mixed with other vegetables, such as romaine with purple cabbage, broccoli, cauliflower, and carrots. Make sure there’s about one pound of vegetables in your salad. Then you can go on and have your regular meal. If you have a cheeseburger for lunch, have a cheeseburger! Remember you must have the salad first!

As another snack, in between lunch and dinner, you’re going to have a piece of fruit.

Dinner time comes around, now you’re going to have one pound of steamed vegetables before your normal dinner. If you want dessert, have another piece of fruit.

The deal is you must have one pound of raw vegetables and one pound of steamed vegetables, or two pounds of raw per day, with fruit before your normal meals.

It’s called the “add-to” diet, and I can guarantee if you do it for 6 weeks, you will lose weight. Also the health benefits will go through the roof, because of all of the healthy phyto-nutrients, the fiber, the minerals, the vitamins in there that you wouldn’t normally get. All of that is protective against cancers, diabetes, and heart disease. So, you’re going to be adding to your health too!

You will be adding to your health, losing weight, and not going to go crazy thinking you are deprived.

Sickness Vs. Health

Aloha from Kaanapali, Maui coming to you with our weekly health blog. This is an exciting topic, an interesting topic. We are going to talk about sickness versus health. When you think about sickness versus health, keep in mind this analogy:

You walk into a dark room and you flip on the light. What happens to the darkness? Nothing, because darkness is a non-entity whereas light is an entity.

Now, if you have a sickness or an illness, what happens to the illness? Nothing, because illness is a non-entity. You only get sick when you pull away or take away health.

So, what is health? Health is the body’s capability to adapt to its environment from internal mechanisms. Your ability to adapt comes from the inside out.

Now, what allows your body to adapt? One of the most powerful things that allows your body to adapt is your nerve system. The brain’s job is to coordinate all functions of your body via messages through the nerves. That means your ability of your body’s immune system to fight off infections. Your cardiovascular system, your digestive system, your reproductive system, all of it needs the proper coordination of the central nerve system so that it can stay at a higher level of health in order to function.

Chiropractically, when you have a subluxation -a bone out of alignment which interferes with nerve messages- the body can’t use the nerve system to coordinate its tissues or its systems as well so you have a lower level of health. This, in turn, opens the door to dis-ease, dysfunction, and for some people, disease.

When you get an adjustment, it puts the bone back into alignment taking pressure of the nerve allowing the body to communicate through that pathway. This allows the body to coordinate at a higher level and function at a higher level which means you’re going to have a higher level of health. That’s why it’s essential to get in for regular adjustments – not just for you, but for your kids, your parents, your aunts, your uncles, your neighbors, they should all be getting regular adjustments. That’s how you build health and keep at a higher level of health. That’s one of the most powerful things that you can do.

That’s were the analogy we talked about comes into play. We are not treating sickness; it is a non-entity, we trying to building health. We add health to the body. That is our goal chiropractically.

If you would like more information about this, contact us at Bates Chiropractic at (310) 545-4188 or www.chiropractormanhattanbeach.com

Stay regular with your chiropractic adjustments! Mahalo!

Mental Stress that Causes Disease

??

This week we’re talking about stress on the body, mental stress to be precise. I know none of you have mental stress, except me…just kidding.

The prior two weeks we’ve talked about physical stress, which comes in the form of traumas. We’ve talked about chemical stress, which is poison to the body. This week is mental stress.

They say 90% of mental stress is in the form of auto-suggestion. Which really is just us beating up on ourselves. When we’re in a stressed state, there are two different sides of that. We are in the fight or flight response, which is like pushing the pedal to the medal on the gas. That is where everything is in high alert, such as when you find yourself in a dark alley and someone jumps out at you. Everything goes into high alert, and the blood rushes to the areas to get you to stay and fight or take flight.

The problem with that is a lot of times we get so used to being in this fight or flight response that our levels stay at a steady state of high stress for long periods of time.

We may feel stressed states for trying to get to work on time, waking up and rushing off to work, time schedules, paperwork, school, work problems, marital problems, and relationship problems. All these things create mental stress which is looked at, depending on how you interpret it, as a fight or flight response, and causes stress to the body.

When it does that your body is in high alert all the time, which is not what it’s supposed to do, it only should be during those life threatening situations when you have to fight or flight to save your life.

Your body has a tendency to start breaking down at that state, because it never has a chance to go on the other side of the coin, which is the restorative type of resting state that you should be in most of the time, in order to repair your body.

It’s really important to look at things this way, because a lot of times we are so used to it that we don’t even know we’re in this stressed state, because, it’s such a normal situation for our society or our lifestyle to be in a high stressed state.

It can be very hard to break these patterns, especially patterns of thought. Sometimes you think of something and automatically it’ll bring up a negative thought or feeling. It’s a reflex type of situation, because you’ve programmed yourself subconsciously that way.

The way the brain works is if you don’t use it, you lose it, but the more you use it, you have a tendency to go that way. It’s as if you’re walking through snow, the more you walk through one path the easier it is to go through it. So if that path is a negative thought or a negative auto-suggestion, when a situation arises, you will, more often than not, subconsciously take that negative path. So it takes a conscious effort to watch your thoughts, to see what you’re thinking, so that you can slowly start carving a path towards how you want to think.

It is up to you to really have the will to catch those negative thoughts of auto-suggestion. I want to some it up with a parable.

An old Cherokee was teaching his young grandson one of life’s important lessons. He told the young boy the following parable:

“There is a fight going inside each of us. It is a terrible fight between two wolves”, he said.

“One wolf is evil. He is anger, rage, envy, regret, greed,

arrogance, self-pity, guilt, resentment, lies,

false pride, superiority, and ego.

The second wolf is good. He is joy, peace, love, hope, serenity, humility,

kindness, empathy, truth, compassion, and faith.”

The grandson thought about this for a moment.

The he asked his grandfather,

Which wolf will win this fight?

The old Cherokee simply replied,

The one you feed.

And it’s the same way with our bodies. Think about that, and next week we’ll go over the placebo effects of belief, which is very powerful as far as healing.

Chiropractic Can Reduce Blood Pressure!

Web MD Health States:

Chiropractic Reduces Blood Pressure!

 

Web MD Health has stated that chiropractic adjustments lowered blood pressure!

According to a study in the Journal of Human Hypertension, test subjects had specific chiropractic adjustments applied to their upper neck area. They had absolutely no neck pain, but suffered from high blood pressure. 88% of the people who received the specific adjustment saw an average of 8-14 mm Hg (Mercury) drop in their blood pressure. This drop would take the equivalent of two prescription drugs to get the same results as this one adjustment.

A follow up study done 8 weeks down the line showed that blood pressure levels were still lowered. The equivalent to that would be approximately 112 pills taken over the course of 8 weeks to get the same results. Incredible!

Also, they found that the study had a zero placebo effect, meaning the test subjects who received the sham adjustment did not see a drop in their blood pressure.

 

In other words, you could have some areas that are out of alignment in your spine that are creating central nerve system pressure – called a subluxation – and have no neck pain or no pain that one may associate to the spine, which could actually create malfunction to the body, like hyper-tension. That’s what they’re finding; that’s what is so powerful about this study.

 

If you want to hear more contact us at www.chiropractormanhattanbeach.com or call us at (310) 545 – 4188.

When The Cure is Worse Than The Cause

This is Dr. Rob with your weekly health blog. This week I’m concerned with an article I recently read. My concern is that a lot of times we do certain types of treatments on our bodies where the cure is actually worse than the cause. An article just came out in the New England Journal of Medicine stating “super-bugs” are being created due to an over-utilization of antibiotics. We’re using antibiotics for viral infections when they’re really designed for bacterial infections. What happens is when you take an antibiotic, most the bacteria die except for maybe a few, and those few will adapt over the course of weeks, months, and even years. Their offspring then become resistant to that antibiotic, so now when you go to take the antibiotic, it won’t work.
It forces our technology to try to keep up with the super-bugs, but what they’re finding is that it takes seven to ten years to develop a new antibiotic where it only takes a few months for super-bugs to multiply. We’re being faced on relying on our bodies to fight off these bugs where the antibiotics fail to work. We have to focus on building health from the inside out. We all know we have to eat right and exercise, but we also need a good nerve supply.
Why? Because the nerve system controls and coordinates the immune system.
When the body has interferences from subluxations, the immune system won’t work as well. So, it’s very important to get regular spinal checkups-even if you don’t have any pain- to make sure your body’s working well from the inside out.

Chiropractor Manhattan Beach Shares A Typical Breakfast

Good morning, this is Dr. Rob with your health blog for the week. I want to go over some of the things you may want to eat for breakfast. Now, if you’re doing the one pound rule that we talked about in our last nutrition workshop and would like to lose weight, a good way to do so is by eating romaine lettuce before each meal.

It’s about 5:30 in the morning right now and this is how I start off my mornings: I go into the refrigerator, grab my bag of romaine lettuce, tear out one of the hearts, and eat the leaves one by one. I eat the leaves like potato chips. You should have an entire heart of romaine lettuce before breakfast. What I typically like to eat after lettuce is a grapefruit, then a handful of my chlorella, and then a coconut yogurt in which I throw a couple scoops of collagen. I showed you a typical breakfast, but I also like to have oatmeal with frozen blueberries after the romaine.

Here’s the thing, you want to get the heart of lettuce in before the rest of your breakfast, because it will give you all of those phytochemicals and protective nutrients, such as the fiber, the enzymes, and the vitamins that will protect you against cancer, diabetes, and heart disease. If you’re looking to lose weight, it is also important to eat your veggies before anything else, to naturally lose and stabilize your weight.

We will be having another Nutrition Workshop on June 16th. Check with the front desk to sign up. There is limited seating.

If you have any questions, don’t hesitate in calling us here at Bates Chiropractic at (310)545-4188 or on our website: www.chiropractormanhattanbeach.com .

Nutrition/Weight Loss Workshop

The Workshop will be held on Tuesday, April 20th @ 6:45pm. There is limited seating, so please call us @ (310) 545-4188 to reserve a spot. Friends and Family are welcome; just let us know how many people will be coming!
Looking forward to hearing from you!

Learn How To Eat To Live

Sign Up For Our Nutrition and Weight loss Workshop This Thursday the 20th at 6:45 pm at Fusion Sushi.It will be open to all of our patients and their guests.
It’s $20 for patients who come alone. But if you bring a guest, there is no charge for either of you, and dinner is included! Bring as many guests as you’d like!
We’re going to have a great time; we’re going to cover the latest information on health, nutrition, and weight loss. We’re going to clear up some misconceptions that people have about these topics.
It’s going to be a very powerful evening. It may change your life; it may even save your life!

Just sign up at the front desk; talk to Gio, Jenny, or Patty. Space is limited so sign up as soon as you can!