Lumbar Back Pain and Chiropractic Treatment

images (23)Many individuals experience lower back pain, also referred to as lumbar back pain, below the rib cage in their body, which causes extreme pain and discomfort. It is usually contracted by individuals because of different work related activities which involve the lifting of heavy objects or long and strenuous hours for operating various machines at the workplace. Chiropractic treatment is reputed to be highly beneficial for relieving the pain of the individuals suffering from lower back pain.

What Is Lumbar Back Pain?

The lumbar or lower back area, provides support to the physical structure of a human being. It also facilitates the movement of an individual and protects different body tissues. Lumbar back pain is the pain experienced by an individual in the lower area of the spine, which may be caused due to a slipped or ruptured disc, problems in the ligaments, spinal cord or nerves.

The pain usually starts below the rib cage and eventually affects the movement of an individual. The pain may be caused because of involvement in any strenuous activity, trauma or accident. The symptoms of lumbar back pain include weakness in the leg and loss of bowel and bladder control. In some cases, the patient might also suffer from a fever along with heightened episodes of pain, while coughing or sneezing. These symptoms are glaring indications of a severe lumbar back pain experienced by an individual.

If an individual experiences lumbar pain, because of a ruptured disc, then it might exert pressure on the nerves. If the sciatic nerve is pressurized, then the individual might face excruciating pain and even problems in mobility.

It is very important to adopt certain changes in the work styles and everyday activities, in order to prevent a constant back pain from developing. Different postures at the work place prompt lower back pain in individuals which can grow to dangerously severe proportions if not treated in time. Patients of lumbar back pain require a few weeks of rest for the pain to subside successfully, whereas in extreme cases surgical treatment may also be required.

Chiropractic Care and Lumbar Back Pain

Chiropractors provide non surgical treatment procedures for different musculoskeletal disorders like carpal tunnel, sciatica, neck and back pain. They offer joint manipulation and muscle adjustment services for the quick recovery and relief of patients. The treatment is focused on therapy sessions which aim to relieve the extreme pain suffered by the patients and provide them a healthy solution to their muscle strains and back pain problems.

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Lumbar Disc Condition

images (24)What is Lumbar Disc Herniation?

Structure

The backbone is comprised of several discs that are fixed between two vertebras. The spongy material can be compared to a jelly donut, which has an outer cover and is filled with a soft jelly on the inside. Similarly, a disk has a strong outer covering and a soft substance as a filling.

The Leak

Several times the outer coating of the disc is ruptured, causing an opening for the inner jelly like substance to seep out. Once out of its protective outer laying, the leaked material interferes with the normal functioning of the spinal nerves. The already narrow spacing of the spine, through which nerve roots runs, is narrowed further and puts pressure on the nearby nerves.

Lumbar Specific Herniation

Lumbar region is found in the lower back and is considered to be the strongest area of the spine. It is said to bear a large portion of the weight of the body. Sciatic nerve is said to be a conglomeration of nerve roots running down from the lumbar spine. Therefore, lumber disc injuries can cause pain in the legs and feet.

Symptoms

As the lumbar region is strongly associated with the leg and feet area, one of the significant signs of lumbar disc injuries includes pain in the legs. Another symptom common to this condition is the tingling sensation in the feet. Feet might also feel weak and numb at times following a lumbar disc herniation.

The lumber region falls in your lower back area, therefore lower back pain is another common sign and symptom. Almost every body part below the lumbar region easily gets affected by lower back disc injuries. A weak bladder or loss of control of bowel movement and pain in the buttocks are considered to be symptoms of this condition as well. Other common indications include muscle weakness, groin pain as well as atrophy.

Visiting a Chiropractor

Considered to provide a conservative treatment, chiropractors can alleviate lumbar disc injuries. A case study of a 26 year old man is a validation for the success of recovery associated with visiting a chiropractor.  Within a period of 90 days, the patient, who suffered from a lumbar herniated disc due to an athletic injury, completely recovered from the condition. Utilizing activator adjustment instrument (AAI), a controlled mechanical force was applied to the location of concern. A follow up after 12 months indicated successful long term recovery.

Image used under Creative Commons Licensing: Lumbar vertebrae anterior.png

Chiropractor Manhattan Beach Topic of the Day: Can Your Running Shoes Be The Cause Of Your Aches & Pains?

Do you have foot pain, plantar fasciitis, knee pain, sciatic pain, low back pain?

Did you know that your running shoes can cause more harm for your structure than just walking barefoot.

The reason is because the foot is meant to put up with stress: the conditioning of walking and running.

The more protected the foot is, like in running shoes, the more deconditioning occurs.

 

What I recommend is that you introduce into your training walking barefoot on grass or on the beach, or you could pick up barefoot walking shoes. They’re called Five Fingers and they fit like a glove.

This will allow the right conditioning in your foot to develop. The foot is designed with arches like a suspension bridge. If support is placed in the middle of the arch, it actually weakens the bridge.

If you allow stress to be put along the apex of the suspension bridge, it disperses through the suspension to its strongest point. That is how the human foot works.

If you condition the foot, that will help all the way through the chain of the body.

Do you have foot pain, plantar fasciitis, knee pain, sciatic pain, low back pain?

Did you know that your running shoes can cause more harm for your structure than just walking barefoot.

The reason is because the foot is meant to put up with stress: the conditioning of walking and running.

The more protected the foot is, like in running shoes, the more deconditioning occurs.

What I recommend is that you introduce into your training walking barefoot on grass or on the beach, or you could pick up barefoot walking shoes. They’re called Five Fingers and they fit like a glove.

This will allow the right conditioning in your foot to develop. The foot is designed with arches like a suspension bridge. If support is placed in the middle of the arch, it actually weakens the bridge.

If you allow stress to be put along the apex of the suspension bridge, it disperses through the suspension to its strongest point. That is how the human foot works.

If you condition the foot, that will help all the way through the chain of the body.