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At Bates Chiropractic, we take great pride in providing the finest chiropractic care for our patients.

(310) 545-4188

1218 Highland Ave, Manhattan Beach, CA 90266

http://www.chiropractormanhattanbeach.com

Manhattan Beach Chiropractor shares ankle exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.


Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.

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Maintain Your Spine by Dr. Robert Bates D.C. Manhattan Beach, CA (310) 545-4188

Dr. Rob asks if you’d rather maintain your health problems or maintain a healthy spine.

Do you have a health problem that concerns you?

See Manhattan Beach Chiropractor Dr. Robert Bates D.C.for Chiropractic Care.
Call: (310) 545-4188 For A Free Consultation.

http://www.chiropractormanhattanbeach.com/

A Challenge For You | Manhattan Beach CA Chiropractor (310) 545-4188

This week Dr. Rob discusses a way you can eliminate chronic pain.

Do you have a health problem that concerns you?
See Manhattan Beach Chiropractor Dr. Robert Bates D.C. for Chiropractic Care.

Call: (310) 545-4188 For A Free Consultation.

Visit our office at
1218 Highland Ave, Manhattan Beach, CA 90266

http://www.chiropractormanhattanbeach.com/

Sciatica, Chiropractic and Pregnancy – What to Expect

SciaticaPregnancySciatica – What is it?

According to chiropractic practices, Sciatica is a common type of pain that affects the sciatic nerve which is a large nerve that extends from an individual’s lower back down the back of each leg. The sciatic nerve also happens to be the largest single nerve in the human body. It is composed of individual nerve roots that branch out from the spine in the lower back and come together to form the sciatic nerve.

A person who suffers from the condition may exhibit the following symptoms –

  • Burning or tingling sensation down the leg
  • Weakness or numbness
  • Difficulty moving the leg or foot
  • Constant pain on one side of the rear
  • Shooting pain that increases when the individual tries to stand up

The pain that is associated with sciatica usually extends from the lower back through the back of the thigh and down the leg. It often occurs on one side of the body. It can also be debilitating to some. The symptoms of sciatica also vary according to where the nerve is pinched. For example, an impingement in the lumbar segment 5 (L5) can cause weakness in extending the big toe and in some cases, the ankle.

Sciatica and Pregnancy

Sciatica is also a common condition in pregnant women and usually appears during the third trimester of pregnancy. It is caused when a woman’s expanding uterus ends up putting pressure on the sciatic nerve on the lower spine. The same occurrence is also known to cause lower back pain during pregnancy. The reason the condition occurs during the third trimester is due to the fact that the growing baby shifts into the proper birthing position during this time. This makes the developing fetus rest directly on the nerve which causes the mother major pain in the buttocks. The pain also radiates to the back and legs.

The pain can be constant or intermittent depending on how many times the baby changes position. However, the lower back pain may also persist after birth.

Fortunately there are ways through which a person might be able to rid herself of the pain. Some women say that a cold or hot compress to the affected area can help lessen the pain. Just make sure that the heating pad isn’t too uncomfortably hot. Getting off your feet and walking around can also help get rid of the pain.

Chiropractic and Pregnancy

There are also patients who have sought out chiropractic services instead of opting for spinal surgery for cases such as these. It is easy to see why. Chiropractic care is non invasive and relies on the body’s natural ability to heal itself.

Image Used under Creative Commons license. Photo Credit: Swanger_vrou2.jpg

denneroll

At Bates Chiropractic, we take great pride in providing the finest chiropractic care for our patients.

(310) 545-4188

1218 Highland Ave, Manhattan Beach, CA 90266

http://www.chiropractormanhattanbeach.com

Chiropractor Manhattan Beach, CA Shares a Typical Breakfast (310) 545-4188

This week, Dr. Rob discusses one of his typical breakfasts.

Do you have a health problem that concerns you?

See Manhattan Beach Chiropractor Dr. Robert Bates D.C.for Chiropractic Care.

Call: (310) 545-4188 For A Free Consultation.

visit our office at
1218 Highland Avenue, Manhattan Beach, CA 90266

http://www.chiropractormanhattanbeach.com/

Benefits of Chiropractic for your Child

Soapbubbles-SteveEFThere are innumerable benefits of taking your child to a chiropractic doctor. Several of very serious and worrisome conditions that your child suffers from can be dealt with under this conservative care. The one major reason why chiropractic is considered a conservative mechanism is that it helps maintain the health and prevents it from unforeseen risks and issues.

Benefits

Several reasons worry you about your kids, and chiropractic treatments are a great way to tackle these reasons. You might have stumbled upon a few of these benefits earlier, however, chiropractic has success stories in a wide array of child related issues. Following is a list of benefits that attract parents to this form of care:

1. Alternative To Medicine– During pregnancy, women avoid all kinds of medication to ensure the safety of their developing baby from any physical or mental harm. Similarly, parents avoid medicines with their infants and young children. Chiropractic services are a healthy and active way of dealing with many issues.

2. Colic- For the first few months of an infant’s life, being in a colic state is one of the major headaches for the parents. With several spine manipulation techniques, this state can be overcome allowing the child to be at ease.

3. Sleep disturbance- Inadequate or disturbed sleep can constantly irritate the mood of an infant. Spine dysfunction is said to be associated with sleep issues and a chiropractic doctor can help alleviate the issues.

4. Bed wetting– Chiropractic practitioners manipulate the spine to adjust the functioning of the body. Running through the spine are nerve roots that carry signal and messages to and from different parts of the body. Spine manipulation can then allow the practitioner to adjust nerves that run to urinary system and treat the habit of bed wetting.

5. Attention Deficient Hyperactivity Disorder (ADHD) – A common psychological disorder amongst children, this is often dealt with the use of medication. The medications can have several negative side effects such as loss of memory etc. However, with a chiropractic doctor, the part of the brain that functions poorly can be stimulated through spine manipulation. Thus, conservative care can put forward promising results for ADHD.

Several other issues with which chiropractic care is effective include ear infections, allergies, asthma, headaches, constipation, cold, sore throat, body aches and many more.  The chiropractic doctor utilizes several manual therapies on the spine, and contributes to the healthy development and the overall wellness of your child.

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General Chiropractic in Manhattan Beach | Bates Chiropractic Care | (310) 545-4188

Are YOU living with pain and discomfort?

Dr. Bates can work with YOU to get your body back to peak physical health! Visit us today to take advantage of our new patient special.

Bates Chiropractic Care
1218 Highland Ave Manhattan Beach CA 90266
(310) 545-4188
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Chiropractor Manhattan Beach Asks, “Which Direction Are You Headed With Your Health?”

When patients come into my office, I ask myself, “which direction are they headed with their health?”

It doesn’t matter where you are at this moment, it matters where you’re heading.

We have some patients whose spines are really poor and they’re not in good shape, but they really have that attitude and discipline where now they’re determined to go into the direction where they’re adding more to their health by getting regular adjustments, doing their spinal molding at home, working on their mental attitude, as well as their nutrition. Really, they’re committed to their health and have the attitude to do it. That type of person is in the right direction in building health opposed to some people that come in that may be in good health at that time, they look good and look fit, they get checked out with all their medical tests and the doctors says they’re healthy, but they’re in the direction where they aren’t practicing those good things, they aren’t getting their adjustments like they should to keep the nerve system working properly, they aren’t eating right, hey aren’t getting the proper exercise and working on their mental mindsets. Those guys are actually moving away from health. It really depends on which direction you’re headed. So, this week, let’s really give an honest evaluation to see which way you are honestly focusing on which way are you headed.

Just remember, every moment is a new beginning.

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